Ageless Clarity Dr. Fazal Panezai’s Holistic Blueprint for Mental Sharpness

 Aging is an inevitable part of life, but cognitive decline doesn’t have to be. Dr. Fazal Panezai, a leading expert in holistic brain health, believes that mental clarity in aging is achievable through a balanced approach that integrates diet, movement, mindfulness, and emotional well-being. By nurturing both body and mind, individuals can sustain their cognitive sharpness and lead fulfilling lives well into their later years.A diet rich in brain-boosting nutrients is essential for mental longevity. Dr. Panezai advocates for consuming foods high in omega-3 fatty acids, such as salmon and flaxseeds, to support brain cell function. Antioxidants from berries and leafy greens protect against oxidative stress, while nuts and seeds provide essential vitamins and healthy fats. He also advises reducing processed foods and sugar, as they contribute to cognitive decline.For more click here  #DrFazalPanezai