Daily Brain Boost Dr. Fazal Panezai’s Essential Habits for Mental Longevity

 Aging doesn’t have to mean losing mental sharpness. In fact, with the right habits, cognitive function can be preserved and even enhanced over time. Dr. Fazal Panezai, a leading expert in brain health, highlights key daily practices that promote mental clarity, memory retention, and overall cognitive vitality. By adopting these habits, individuals can support long-term brain function and maintain a sharp mind well into their later years.What you eat directly impacts your cognitive abilities. Dr. Panezai recommends a diet rich in brain-boosting nutrients such as omega-3 fatty acids (found in salmon, walnuts, and flaxseeds), antioxidants (from blueberries, spinach, and dark chocolate), and healthy fats (such as those in avocados and olive oil). He also suggests limiting processed foods and refined sugars, which can contribute to inflammation and cognitive decline.For more click here  #DrFazalPanezai