Focused and Fearless Dr. Fazal Panezai’s Guide to Mental Agility in Aging

 Aging gracefully isn’t just about staying physically active—it’s also about keeping the mind clear, focused, and resilient. Dr. Fazal Panezai, a respected voice in preventive medicine and holistic health, believes that mental sharpness is a lifelong pursuit. According to him, brain health doesn't decline by default with age; it declines when it’s neglected.Here are Dr. Panezai’s best strategies to stay mentally focused and alert, even in your later years.What you eat directly affects how you think and feel. Dr. Panezai recommends a brain-friendly diet built around leafy greens, berries, fatty fish, nuts, olive oil, and whole grains. These foods are rich in antioxidants and omega-3 fatty acids, which reduce brain inflammation and support long-term memory.For more click here #DrFazalPanezai